Move! Move! Move! This is one of the most important things you can do for yourself. Our bodies are not made to be stagnant. We need to move around for good circulation and to get our lymph systems draining. Take a walk, go for a bike ride, stretch. You may not feel like getting up and moving but you will feel better after you do. I walked every day and used a rebounder mini trampoline to drain my lymph system. My friends and family who helped care for me became my walking partners. My infusion center gave me a resource for a Wellness Center. This was a wonderful gift which introduced me to the world of Yoga and Meditation. YouTube is also a great reference for all types of exercise. I found yoga videos, 20 minute exercise circuits and some good stretching videos. Your body is going through lots of stress. It’s important to do what you can to reverse those effects on your mind, body and soul.
Give yourself some grace and stay positive. Endorphins are powerful and aid in healing. Blast your body with some good stuff. It’ll thank you later!
Live well, give love,
Mindi
missmindi 